10 Health Benefits of Green Tea

Promotes Heart Health Regular consumption of green tea may lower bad cholesterol and reduce the risk of heart disease.

[{"selector":"#anim-1129fa9a-a780-411a-9123-155d3bbe136d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1513d2c-d30f-4d74-8c05-8b4510b06e0e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aids in Weight Loss The caffeine and EGCG in green tea boost metabolism and help burn fat more efficiently.

[{"selector":"#anim-bd9bc29e-5f00-48ff-9be3-fdd822713593","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f967235-fb12-4bf5-ab09-ad9c105b866a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fill in some text Supports Brain Health Green tea improves cognitive function and may reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

[{"selector":"#anim-f557b61f-b2d5-43fd-9602-8939f8589ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f70dccf1-5340-4987-b47c-9f56bdfd5c2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Regulates Blood Sugar Levels It can improve insulin sensitivity and help prevent type 2 diabetes.

[{"selector":"#anim-0d31427e-8458-4b69-b3d7-8837c54132ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da8e53b9-7bf9-4ede-8744-61c3a38a8b30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Boosts Immunity The polyphenols and antioxidants in green tea enhance immune system defenses.

[{"selector":"#anim-f1b2126a-fefc-4341-b013-b5ee3af8929d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ef00d49-abbe-418d-bb70-5e25aaa69c26","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Promotes Healthy Skin Green tea’s anti-inflammatory properties help reduce acne and protect the skin from aging and sun damage.

[{"selector":"#anim-db38c481-3490-4bea-a2f3-c470438667ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83c6e974-bef1-4d37-bf7f-3a67b406a357","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Improves Oral Health It inhibits the growth of bacteria, reducing the risk of bad breath, cavities, and gum disease.

[{"selector":"#anim-04d6f3db-2d30-4148-b18c-1150e0bcbc9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed4af3cd-dd3a-438d-9bbb-e98e04dc31ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] – Enhances Digestive Health Green tea supports gut health by promoting the growth of beneficial bacteria. –

[{"selector":"#anim-62f515df-aea9-4541-9b76-eba9e252fa08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7039781d-faba-4d91-a2a8-1b5a21a38fb2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Reduces Stress and Anxiety The amino acid L-theanine in green tea induces relaxation and reduces stress levels. Reduces Stress and Anxiety The amino acid L-theanine in green tea induces relaxation and reduces stress levels.