Written By: Sherry Harris
Coffee culture has grown immensely, offering countless ways to enjoy your favorite brew. Two popular choices, the cortado and the latte, often confuse coffee enthusiasts due to their similar ingredients. But their differences are what truly set them apart. So, how do you decide between a cortado vs latte? Let’s break it down.
Table of Contents
Cortado vs Latte
What Is a Cortado?
A cortado coffee is a drink made by combining equal parts espresso and lightly steamed milk. The term cortado means “cut” in Spanish, signifying how the milk “cuts” through the acidity and strength of the espresso. This drink is typically served in a small glass, making it both an aesthetic and flavorful delight.
Key Characteristics
- Made with equal parts espresso and steamed milk.
- Smooth and creamy, yet maintains a strong espresso flavor.
- Typically served in small glasses without foam.
How It’s Prepared
Baristas prepare a cortado by pulling a shot (or double shot) of espresso and mixing it with an equal amount of lightly steamed milk. The result is a harmonious blend that’s neither too bold nor too creamy.
What Is a Latte?
A latte is a popular coffee drink that has become a staple in coffee shops worldwide. The name “latte” comes from the Italian phrase “caffè latte,” which means “milk coffee.” It typically consists of one or two shots of espresso combined with steamed milk and a small amount of milk foam on top.
Key Characteristics
- A latte has more milk than espresso.
- It’s known for its creamy texture and mild flavor.
- Often topped with a thin layer of milk foam or latte art.
How It’s Prepared
A latte is made by combining a shot (or double shot) of espresso with a significant amount of steamed milk, typically in a 1:3 or 1:4 espresso-to-milk ratio, finished with foam.
Cortado vs Latte: Key Differences
Milk-to-Espresso Ratio
The milk-to-espresso ratio is one of the most significant differences between a cortado and a latte. A cortado features a 1:1 ratio, using equal parts steamed milk and espresso. This balance keeps the drink bold and creamy without overpowering the espresso flavor. On the other hand, a latte has much more milk, typically a 1:3 or 1:4 ratio, creating a creamier, less intense coffee experience.
Flavor Profile
The flavor profiles of a cortado and a latte vary widely due to their milk proportions. A cortado has a stronger coffee flavor, as the milk is used mainly to tone down the acidity and bitterness of the espresso. In contrast, a latte has a milder taste, with the milk dominating and sweetening the overall flavor. This makes the cortado appealing to espresso lovers, while the latte suits those who prefer a smoother, milk-forward coffee.
Size and Serving Style
Cortados are generally smaller, served in 4–6-ounce glasses or cups, making them perfect for a quick coffee fix. The presentation is minimal, often without foam, emphasizing the simplicity of the drink. Lattes, however, are larger, usually served in 8–16-ounce mugs, and come with a layer of milk foam on top, sometimes decorated with latte art. This makes lattes ideal for a more leisurely, indulgent coffee experience.
Caffeine Content: Cortado vs Latte
Cortado Caffeine
The caffeine content in a cortado primarily depends on the espresso shots used. Typically, a cortado includes one or two shots of espresso, equating to 60–120 mg of caffeine. Despite its smaller size, the cortado maintains a robust coffee experience, with caffeine delivering a concentrated boost. Since the milk is minimal, it doesn’t dilute the coffee’s intensity or reduce its stimulating effects.
Latte Caffeine
A latte also contains one or two shots of espresso, meaning its caffeine content is similar to a cortado at 60–120 mg. However, due to its larger milk volume, the latte provides a gentler caffeine hit. The milk softens the espresso’s strength, making the caffeine less noticeable and the drink more comforting for those who enjoy milder coffee beverages.
Nutritional Information Cortado vs Latte
Cortados and lattes differ significantly in nutritional content due to their milk-to-espresso ratios and serving sizes. A cortado, with less milk, generally contains fewer calories, around 70–120, depending on the type of milk used. In contrast, a latte, which has more milk, has a higher calorie range, typically between 150–250 calories. Lattes also contain more fat and protein, making them more filling. Choosing between the two often comes down to dietary preferences and calorie intake goals.
| Nutritional Fact | Cortado (6 oz) | Latte (12 oz) |
|---|---|---|
| Calories | 70–120 | 150–250 |
| Protein | 4–6 g | 8–12 g |
| Fat | 2–4 g | 5–10 g |
Do You Know?
Taste Comparison
Flavor Nuances of Cortado
The cortado offers a bold, espresso-forward flavor with a creamy balance from the milk. The smaller milk quantity ensures the coffee’s rich taste remains the focal point. It’s less sweet and more robust, making it ideal for those who enjoy the strong, natural taste of coffee with a smooth finish. Each sip of a cortado highlights the intricate notes of the espresso beans used.
How the Latte’s Taste Differs
A latte, on the other hand, leans heavily on its creamy and mild character. The higher milk content softens the espresso’s sharpness, resulting in a sweeter, more mellow flavor. This makes the latte a crowd-pleaser, especially for those who prefer less intense coffee. The smooth texture and light foam on top enhance its comforting and indulgent qualities.
Cortado vs Latte Variations
Latte Variations
Vanilla Latte
A vanilla latte is a classic variation that combines the smoothness of a latte with the sweetness of vanilla syrup. The vanilla enhances the milk’s creaminess, creating a balanced, slightly sweet flavor profile. It’s an excellent choice for those who want a mild coffee with a hint of indulgence.
Caramel Latte
The caramel latte adds a rich, buttery sweetness to the traditional latte. Caramel syrup is blended with espresso and steamed milk, often topped with a drizzle of caramel sauce. This variation is perfect for those who enjoy their coffee with a dessert-like twist.
Matcha Latte
A matcha latte replaces espresso with finely ground green tea powder, creating a vibrant, earthy flavor. It’s a popular choice for those seeking a caffeine alternative with additional health benefits, such as antioxidants and reduced caffeine content. The creamy milk complements the matcha’s slightly bitter undertones.
Cortado Variations
Iced Cortado
An iced cortado is a refreshing twist on the classic cortado. It’s made by pouring a shot of espresso over ice and adding a splash of cold milk. This variation maintains the bold coffee flavor while providing a cool and satisfying option for warm days.
Cortadito
The cortadito is a Cuban variation of the cortado, sweetened with sugar or condensed milk. This version offers a rich, dessert-like flavor while keeping the coffee bold and robust. It’s a favorite in Cuban coffee culture and a must-try for those with a sweet tooth.
Oat Milk Cortado
An oat milk cortado swaps traditional dairy milk for oat milk, providing a creamy, plant-based alternative. The oat milk’s natural sweetness pairs well with the espresso, making it a great option for vegans or those with dairy allergies. It’s also slightly nuttier and adds a unique flavor to the classic cortado. Cortado vs Latte
How to Make a Perfect Cortado at Home
- Brew a shot of espresso.
- Steam milk lightly, avoiding foam.
- Mix equal parts espresso and milk.
How to Make a Perfect Latte at Home
- Brew a shot of espresso.
- Steam milk to create a creamy texture.
- Pour milk over espresso, adding foam or art.
Health Benefits of Cortado and Latte
Benefits of a Cortado
Cortados offer a concentrated dose of coffee’s antioxidants, which can improve brain function and support heart health. The smaller milk portion reduces calorie intake while maintaining the espresso’s robust flavor. For those with lactose sensitivities, cortados can be customized with non-dairy milk options without compromising taste.
Benefits of a Latte
Lattes are a great source of calcium and vitamin D due to their higher milk content. They can be more filling, making them a good option for curbing hunger or replacing a light snack. Adding non-dairy milk alternatives can make lattes suitable for vegans while still providing essential nutrients.
How to Choose Between a Cortado and a Latte
Coffee Strength Preference
If you prefer a strong coffee flavor with minimal dilution, the cortado is the way to go. Its 1:1 milk-to-espresso ratio highlights the bold, natural taste of the coffee beans. On the other hand, if you enjoy a milder, smoother experience, a latte—with its higher milk content—might be more suitable for you.
Think About Serving Size
The size of your coffee matters, especially for your caffeine needs or daily routine. Cortados are smaller, typically served in 4–6-ounce portions, making them ideal for a quick pick-me-up. Lattes, with their larger servings, are perfect for sipping at a leisurely pace or pairing with breakfast.
Caloric and Dietary Preferences
Cortados generally have fewer calories due to their lower milk content, making them a better choice for those watching their calorie intake. Lattes, with more milk, provide higher calorie content but also more protein and fats, making them more filling. The choice depends on your dietary goals and preferences. Cortado vs Latte
Popularity Around the World
Cortados and lattes enjoy distinct popularity across different regions. In Spain and Latin America, cortados are a staple, favored for their strong flavor and smaller size. Lattes, on the other hand, are a global favorite, particularly in Western countries where coffee culture often involves leisurely café experiences. Both drinks continue to grow in popularity as people explore new ways to enjoy their coffee, with variations catering to local tastes and trends.
Daily Recommended Intake
Moderation is key when consuming coffee-based drinks like a cortado or a latte. Health experts recommend limiting caffeine intake to around 400 mg per day, which equals about four cups of coffee. A cortado, with 60–120 mg of caffeine, fits well into this guideline, especially for those who prefer a smaller, concentrated coffee option.
Lattes, being larger and milkier, can add more calories and fat, so balancing their consumption with dietary needs is essential. If you’re concerned about calorie intake, opt for low-fat or non-dairy milk options. Drinking one or two cups of either drink daily should provide a satisfying coffee experience without exceeding health recommendations.
Conclusion
When it comes to choosing between a cortado and a latte, your preference boils down to flavor, size, and milk-to-espresso ratio. The cortado offers a bold, espresso-forward taste with minimal milk, while the latte provides a creamy, smooth experience with more milk. Both are versatile, allowing you to customize with variations and milk alternatives to suit your taste.
Whether you want a quick, intense coffee fix or a relaxing, milkier beverage, both drinks have unique qualities to enjoy. By understanding their differences, you can select the coffee that fits your mood, dietary preferences, and lifestyle. At the end of the day, both are delicious and adaptable to personal tastes. Cortado vs Latte
Frequently Asked Question
Q. Which is healthier: a cortado vs latte?
Both drinks can be part of a healthy diet depending on your goals. A cortado is lower in calories and milk, making it ideal for those looking for a lighter option. A latte, on the other hand, offers more nutrients like calcium and vitamin D due to its higher milk content. Choose the one that aligns with your dietary needs and lifestyle.
Q. Can I make a cortado or latte with non-dairy milk?
Yes, both drinks can easily be made with non-dairy milk like almond, oat, or soy milk. Non-dairy milk adds unique flavors and reduces lactose concerns, making them great for vegans or those with dietary restrictions. Opting for non-dairy alternatives also opens up possibilities to enjoy new textures and tastes.
Q. Do cortados or lattes have more caffeine?
The caffeine content of both drinks depends on the number of espresso shots used, typically 60–120 mg. Since a cortado uses less milk, its bold coffee flavor makes the caffeine feel stronger. A latte, with more milk, offers a milder experience but contains the same caffeine per espresso shot.
Q. What is the best time to drink a cortado or latte?
A cortado is great for a mid-morning or afternoon energy boost because of its smaller size and intense flavor. A latte, with its larger size and creamy texture, pairs well with breakfast or as a relaxing treat later in the day. The timing depends on your energy needs and mood.
Q. Are cortados or lattes better for weight loss?
If you’re watching calories, a cortado may be the better choice as it has less milk and fewer calories. However, a latte made with non-fat or plant-based milk can also be a low-calorie option. The key is portion control and choosing milk options that fit your dietary goals.
Cortado vs Latte