So, is coffee good for you? There is no doubt, it is undoubtedly one of the most popular beverages in the world. For most people, drinking a cup is the perfect way to get the day started. To some, it is an energy booster. It helps them stay alert and recharge whenever their batteries are running low.

However, is coffee bad for you? There is one factor you need to consider and that is how often you drink delicious brew whether hot or cold. Mud is okay to drink every day, but if you tend to overdo it, then maybe you are a victim of coffee addiction which, in my opinion, is really bad.

A cup of joe has been known to improve mood, alertness, and energy levels.

When I was working in an office, I used to get up very early in the morning and drink coffee until I woke up. That way, I could stay focused and on task. In addition to this, my drinking specialty drinks also improved my alertness during the day.

Do you drink just one cup first thing in the morning, hoping the caffeine in it will jump-start your day? Do you follow it up with a caffeinated beverage or two and then drink several more cups throughout the day?

Does it matter?

Whether you prefer a dark or light roast or coarse, science shows that drinking java in moderation (2-4 cups a day) is good for you. Over the years, scientists have established the health benefits of coffee. So, how is coffee good for you? Some reasons might make you fall in love with this beverage even more.

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6 Reasons Why Coffee Is Good For You (Learn The Health Benefits Of Coffee)

Benefits of Coffee

1. Makes You Sharper and More Alert

Besides keeping you awake, coffee helps you stay sharp and alert. It is also said that it makes you smarter. Well, science backs this up! Caffeine, the active ingredient in coffee, is a stimulant. How does it work? It blocks the activity of an inhibitory neurotransmitter called adenosine.

This way, caffeine boosts neuronal activity in the brain. In addition, it enhances the release of other neurotransmitters like norepinephrine and dopamine. The release of such neurotransmitters has been found to have an overall positive effect on:

  • Mood
  • Alertness
  • Memory
  • Reaction time
  • Brain function

2. Improve Your Physical Performance

Believe it or not, coffee may come in handy in improving your physical performance. It all has to do with caffeine’s stimulant effect. You see, it raises your metabolism and the burning of fatty acids. It also increases the levels of epinephrine (adrenaline). This is the hormone that prepares the body for intense physical activity. Since coffee boosts exercise performance, it can be beneficial to athletes.

coffee boosts exercise performance

Approximately 80 percent of Americans consume brew regularly. The recommended daily intake is around 200 mg caffeine. However, up to 400 milligrams (mg) of caffeine, a day is safe for most healthy adults. So, that would be the equivalent of four cups of brewed coffee.

Most athletes are familiar with the benefits of caffeine in improving physical performance. As a matter of fact, caffeine has been shown to improve mental alertness and improve mental functioning. This is useful in high-intensity exercises such as endurance racing or aerobics.

3. Overall It’s A Healthy Coffee Beverage

Java adds a moderate amount of vitamins and minerals. In addition, it contains vitamins B5, B2, B1, B3, potassium, manganese, and magnesium. It’s also a great source of antioxidants and even outranks many vegetables and fruits.

4. Coffee Can Lower the Risk of Degenerative Disorders

Degenerative disorders like Alzheimer’s disease and Parkinson’s affect people over 65. These conditions have no cure. Therefore, prevention is the focus. Caffeine is beneficial. It helps nourish the dopamine-generating neurons in the brain. Overall, the risk of these degenerative disorders among coffee drinkers is reduced by up to 60%.

In addition, Type 2 diabetes has affected many people. It causes blood sugar levels to increase. If you are a heavy coffee drinker, I have great news for you. Your morning brew can reduce the risk by 23 to 67%.

5. Is Java Good For Your Liver

The liver is a vital organ in the body as it metabolizes the majority of compounds in the body. Through metabolism, the liver produces free radicals. This can cause an imbalance if not eliminated. In addition, it is rich in antioxidants and helps you maintain a healthy oxidative/antioxidative balance. What’s more, it has been found that drinking a cup of joe can help reduce the risk of cirrhosis.


6. Prevent Depression

By increasing the levels of norepinephrine and dopamine in the body, caffeine influences your mood positively. It also helps you maintain a good mood, too. Drinking 4 or more cups can help lower the risk of depression. Therefore, it improves the quality of life.

Contrary to the common notion that brew is bad for your health, the health benefits of this super beverage are clear. Overall, drinking 3-5 cups of java in a day proves to have great health benefits.

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So, is coffee healthy?

According to an analysis from the National Institutes of Health, “adults who drink cafe—either caffeinated or decaffeinated—may have a lower risk of death than those who don’t drink caffeine. Compared to men and women who didn’t drink it, those who drank 3 or more cups per day had approximately a 10% lower risk of death.

Drinkers were less likely to die from:

  • Heart Disease
  • Respiratory Disease
  • Strokes
  • Injuries and Accidents
  • Diabetes
  • Infections

Frequently Asked Questions

FAQs for Is Coffee Good For You

Is iced coffee good for you?

Coffee has caffeine and antioxidants, which give your iced brew many of its health benefits. The caffeine comes from the bean, and the antioxidants derive from chlorogenic acids in green coffee beans and those developed in the roasting process. Together, caffeine and antioxidants help you perform better mentally and physically and can improve your health.

Is instant coffee good for you?

Instant coffee contains a little less caffeine and more acrylamide than regular coffee. In addition, it contains almost the same antioxidants. In a nutshell, it’s a healthy, low-calorie beverage with the same health benefits as java-inspired drinks.

Is cold brew coffee good for you?

Cold-brew contains compounds that may reduce your risk of heart disease including:

  • Caffeine
  • Phenolic compounds
  • Magnesium
  • Trigonelline
  • Quinides
  • Lignans

These increase insulin sensitivity, stabilize blood sugar and lower blood pressure.

Is coconut coffee good for you?

Yes, it is! By adding coconut oil to your morning cuppa it can improve your health by speeding up your metabolism, which can increase the number of calories you burn in a day. That’s a win!

Is coffee good for you when sick?

According to the Journal of Psychopharmacology, an experiment was carried out to determine whether caffeinated and decaffeinated coffee removed the malaise (reduced alertness, slower psychomotor performance) associated with having a common cold.

Common Cold

Study Conclusions

One hundred volunteers were tested when healthy and 46 returned to the laboratory when they developed colds. Those subjects who remained healthy were then recalled as a control group. Subjects were randomly assigned to one of the following three conditions, caffeinated coffee (1.5 mg/kg caffeine/body weight), decaffeinated coffee, or fruit juice.

Subjects with colds reported decreased alertness and were slower at performing psychomotor tasks. Caffeine increased the alertness and performance of the colds subjects to the same level as the healthy group and decaffeinated coffee also led to an improvement.

Is coffee better for you than energy drinks?

As soon as the effects of the energy drink wear off, you feel fatigued. Plus, energy drinks have high amounts of sugar, preservatives, additives, flavorings, and dyes. So, yes, energy drinks are worse for you. Also, our favorite drink has less sugar and contains natural vitamins, too. Yay, we win!

Is espresso coffee good for you?

Yes, because you are less likely to get:

  • Liver disease
  • Cancer
  • Dementia

Espressos have antioxidants that boost your immune system. Also, espresso shots can reduce the risk of heart disease and stroke. In one study, Type 2 diabetes was down by 54% for men and 30% for women who drank several cups a day.

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More Popular Questions Asked

Is coffee good for your stomach?

There has been ample evidence that drinking coffee can improve the gut microbiome and maintain metabolism. It comprises more than 1500 active ingredients, such as caffeine, minerals, phenolic polymers, polysaccharides, and chlorogenic acid.

Studies have stated that the consumption of coffee helps improve bowel movement. As postoperative care for constipation, coffee intake has been shown to reduce the time to first bowel movement, first flatus, and solid diet tolerance.

Is coffee better for you than soda?

That would be a big YES especially if you drink it black. The calories in sugary sodas wreak havoc on your cardiovascular system. Also, they pack on the pounds around the waist. However, there are some coffee drinks worse than soda. I’m talking about canned coffee drinks. I’ll cut to the chase and say also many drinks at Starbucks have a ton of caffeine and sugar in them. Any health benefits are out the window.

Is coffee good for your kidneys?

According to the National Kidney Foundation, coffee is not bad for coffee-lovers with kidney disease. If consumed in moderation, it poses little risk for those with kidney disease. Additives to coffee such as milk and creamers increase potassium and phosphorus.

How much coffee per day is good for you?

It is safe to consume up to 400 milligrams (mg) of caffeine a day. That’s roughly the amount of caffeine in four cups of brewed coffee.

Final Thoughts

So, to be fair is “is coffee bad for you?” If you drink too much java you can experience irritability, exhaustion, and brain fog. For healthy adults, the FDA has cited 400 milligrams a day—that’s about four or five cups—as an amount not generally associated with dangerous, negative effects.

So, drinking America’s favorite brew does not adversely affect health. So, drink up.

Further Reading


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Sherry Harris

Sherry Harris, a bonafide coffee brewing and tasting enthusiast, is the founder of Coffee Shop Lady. She writes for regular coffee drinkers who like being informed about the best coffee beans from around the world, espresso machines, coffee makers, grinders, and delicious coffee drinks and recipes.