Green Tea   Contains L-theanine and caffeine, which may improve brain function and alertness..

Turmeric Milk  Rich in curcumin, known for its anti-inflammatory and memory-boosting effects..

Beetroot Juice  Enhances blood flow to the brain, improving focus and cognitive performance..

 Blueberry Smoothie  Packed with antioxidants that protect the brain and support memory.

Coffee (in moderation)  Caffeine can boost mood, memory, and mental function temporarily..

Ashwagandha Tea  Known to reduce stress and support brain function and clarity..

 Dark Cocoa Drink   Rich in flavonoids that may improve memory and brain health..

1Ginseng Tea   Traditionally used to enhance memory, focus, and overall mental performance.