Starbucks Pumpkin Chai Latte: How to Make In 2025

Written By: Sherry Harris

The Starbucks Pumpkin Chai Latte is a delightful seasonal beverage that blends the bold, spiced flavors of chai tea with the comforting sweetness of pumpkin spice. This drink is a perfect choice for those who love warm autumn flavors but prefer tea over coffee. As a highly anticipated seasonal offering, it quickly becomes a fan favorite every fall. Whether enjoyed hot, iced, or blended, it captures the essence of the season with every sip.

What is the Pumpkin Chai Latte?

The Starbucks Pumpkin Chai Latte is a seasonal beverage that combines the rich, spiced flavors of chai with the autumnal taste of pumpkin. It is a popular fall drink that blends black tea, spices like cinnamon and cloves, and pumpkin spice flavors. The drink can be served hot, iced, or as a blended frappuccino, depending on personal preference. Many Starbucks fans anticipate its return each year as part of the brand’s fall menu.

How Much Caffeine in Pumpkin Chai Latte?

A grande (16 oz) Pumpkin Chai Latte contains approximately 95 mg of caffeine, which comes from the chai tea concentrate. This amount is lower than a standard coffee but still provides a mild energy boost. The caffeine content may vary slightly based on the number of chai pumps used and the choice of milk.

For those who prefer less caffeine, ordering a decaf version or a pumpkin spice steamer (without chai) is a great alternative. On the other hand, those wanting a stronger boost can add a shot of espresso to make it a “dirty” chai latte, increasing the caffeine to around 170 mg per grande.

How Does It Taste?

The Pumpkin Chai Latte has a warm, aromatic flavor that perfectly captures the essence of fall. The chai tea brings a spiced, slightly peppery kick, which balances well with the sweetness of the pumpkin spice. The milk and whipped cream add a smooth and velvety consistency. Overall, it is a comforting and flavorful beverage ideal for chilly weather.


Key Ingredients of Pumpkin Chai Latte

The Starbucks Pumpkin Chai Latte is crafted with a blend of essential ingredients that give it its signature taste. Each component contributes to the balance of spice, sweetness, and creaminess.

  • Chai Tea Concentrate – Made from black tea and a mix of spices like cinnamon, cardamom, and cloves, this provides the drink with a bold and aromatic base.
  • Pumpkin Spice Syrup – This syrup adds the signature pumpkin flavor along with a touch of sweetness and warmth from nutmeg, ginger, and allspice.
  • Steamed Milk – The creamy texture of steamed milk balances the strong chai spices, creating a smooth and comforting drink.
  • Whipped Cream (Optional) – For an extra indulgent touch, the drink is often topped with whipped cream and a dusting of pumpkin spice topping.
  • Espresso (Optional Customization) – Some customers choose to add a shot of espresso for a stronger caffeine kick, turning it into a “dirty” chai latte.

Starbucks Pumpkin Chai Latte

Nutritional Fasts Pumpkin Chai Latte

The nutritional content of the Starbucks Pumpkin Chai Latte varies depending on the size and customizations. Below is a table with estimated values for a grande (16 oz) size with whole milk:

Nutrition FactsAmount per Serving
Calories340 kcal
Total Fat10 g
Saturated Fat6 g
Carbohydrates50 g
Sugars45 g
Protein9 g
Caffeine95 mg
Starbucks Pumpkin Chai Latte

For a lower-calorie version, customers can opt for non-dairy milk, fewer pumps of syrup, or skip the whipped cream.

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Alternatives to Pumpkin Chai Latte

For those who prefer other seasonal beverages, Starbucks offers a range of fall-themed drinks. The classic Pumpkin Spice Latte is a popular choice for coffee lovers. The Apple Crisp Macchiato is another autumn favorite, featuring apple and cinnamon flavors. Other alternatives include homemade versions or chai lattes from different coffee shops.

Pumpkin Spice Latte

This is the coffee-based version of the Pumpkin Chai Latte, made with espresso, steamed milk, and pumpkin spice syrup. It offers a stronger caffeine kick compared to the chai latte.

Apple Crisp Macchiato

A seasonal Starbucks favorite, this drink features apple and brown sugar flavors combined with espresso and steamed milk. It provides a fruity and spiced alternative to pumpkin drinks.

Dirty Chai Latte

For those who enjoy chai but want extra caffeine, a Dirty Chai Latte combines chai tea with an added shot of espresso. This blend maintains the spicy chai flavors while delivering a coffee boost.

Maple Pecan Latte

A fall-inspired alternative with a rich, nutty flavor, this drink features maple pecan syrup, espresso, and steamed milk. It’s a great choice for those who want a warm and cozy beverage with less spice.

Caramel Brulée Latte

This drink offers a sweet and caramelized flavor profile, featuring espresso, caramel brulée sauce, and steamed milk. It’s a winter-season drink but makes a great alternative for those who prefer caramel over pumpkin.

AlternativesCaffeine Content (mg)
Pumpkin Spice Latte150
Apple Crisp Macchiato85
Dirty Chai Latte160
Maple Pecan Latte150
Caramel Brulée Latte175
Starbucks Pumpkin Chai Latte

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How to Make a Starbucks Pumpkin Chai Latte at Home

Making a homemade Starbucks Pumpkin Chai Latte is simple and allows for customization. Follow these steps:

  1. Brew the chai tea – Use a strong chai tea concentrate or steep two chai tea bags in ½ cup of hot water for 5 minutes.
  2. Prepare the pumpkin mixture – In a small saucepan, mix 2 tablespoons of pumpkin puree, 1 teaspoon of pumpkin spice, and 1-2 tablespoons of sweetener (sugar, honey, or maple syrup).
  3. Heat the milk – Add 1 cup of milk (or a dairy-free alternative) to the pumpkin mixture and heat over medium-low heat. Stir continuously until warm but not boiling.
  4. Blend or froth – Use a milk frother or blender to create a creamy, foamy texture.
  5. Combine and serve – Pour the brewed chai tea into a mug, add the pumpkin-milk mixture, and stir well.
  6. Top with whipped cream – Optional: Garnish with whipped cream and a sprinkle of cinnamon or nutmeg for an authentic Starbucks feel.

Customization Options

Customers can customize their Pumpkin Chai Latte to suit their dietary preferences. For a dairy-free option, almond, soy, or oat milk can replace regular milk. To reduce sugar intake, fewer pumps of syrup or a sugar-free substitute can be requested. Additionally, some prefer adding an extra shot of espresso for a stronger caffeine boost.


Health Benefits and Considerations

Chai tea contains antioxidants and anti-inflammatory properties from ingredients like cinnamon, ginger, and cloves. However, the drink’s high sugar content may not be suitable for those watching their sugar intake. Opting for less syrup or alternative sweeteners can make it a healthier choice. Additionally, using non-dairy milk can reduce saturated fat intake.

Tips for Ordering a Healthier Version

To make a healthier Pumpkin Chai Latte, start by reducing the number of syrup pumps. Choosing non-dairy milk options like almond or oat milk can lower calorie and fat content. Skipping the whipped cream eliminates additional sugar and fat. Lastly, ordering a smaller size naturally reduces the overall calorie intake.

Popularity and Seasonal Availability

The Pumpkin Chai Latte is a seasonal drink available during the fall months. Starbucks usually releases its pumpkin-themed menu in late August or early September. Due to its popularity, it often sells out quickly, especially in its initial launch weeks. Fans eagerly await its return every year, making it one of the most beloved seasonal beverages.


Daily Intake of Pumpkin Chai Latte

While the Pumpkin Chai Latte is a delicious treat, it is best enjoyed in moderation due to its high sugar content. The 45 grams of sugar in a grande size exceed the daily recommended intake for added sugars for many individuals. Choosing a smaller size or requesting fewer pumps of syrup can make it a more balanced choice.

Additionally, the caffeine content of about 95 mg per grande is moderate but should be factored into daily intake, especially for those sensitive to caffeine. If consuming other caffeinated beverages throughout the day, a decaffeinated version or a smaller serving may be a better option.

Starbucks Pumpkin Chai Latte
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Conclusion

The Starbucks Pumpkin Chai Latte is a beloved seasonal beverage that combines the rich flavors of chai tea with the warm, comforting taste of pumpkin spice. Its creamy texture and bold spice profile make it a favorite among Starbucks fans every fall. With customizable options like dairy-free milk and sugar-free alternatives, it caters to a variety of preferences.

Although indulgent, the drink can be enjoyed in a healthier way by modifying its ingredients. Whether sipping it on a crisp autumn morning or enjoying it as an afternoon pick-me-up, the Pumpkin Chai Latte remains an iconic part of the Starbucks fall menu.

Frequently Asked Question

Q. Is the Pumpkin Chai Latte available year-round?

No, Starbucks only offers this drink seasonally, typically from late August to early November. Its limited availability adds to the excitement, making it a highly anticipated fall favorite. If you miss out, you may have to wait until the following year for its return. Some customers attempt to recreate it at home using chai and pumpkin flavors.

Q. Can I get the Pumpkin Chai Latte without caffeine?

Yes, you can request a caffeine-free version by using a decaffeinated chai concentrate or a pumpkin spice steamer. A pumpkin spice steamer consists of steamed milk and pumpkin spice syrup without any tea. This option allows those who are sensitive to caffeine to still enjoy the fall-inspired flavors. Starbucks baristas can help modify your order to suit your preferences.

Q. How much caffeine does a Pumpkin Chai Latte have?

A grande size contains about 95 mg of caffeine, which is less than a traditional coffee but still provides a mild energy boost. The caffeine content comes from the chai tea base, which is a black tea blend. Those needing more caffeine can add an espresso shot for extra strength. If you prefer a lighter option, consider ordering a smaller size or requesting fewer pumps of chai.

Q. Can I order a vegan Pumpkin Chai Latte?

Yes, substitute dairy milk with almond, soy, or oat milk, and skip the whipped cream for a fully vegan option. Starbucks offers a variety of non-dairy milk alternatives that complement the drink’s flavors. Ensure that no honey or non-vegan syrups are added to maintain its plant-based status. Many customers enjoy customizing their drinks to match their dietary needs.

Q. How can I make my Pumpkin Chai Latte sweeter?

You can add extra pumps of pumpkin spice syrup or a drizzle of caramel for additional sweetness. Vanilla syrup is another option that blends well with the flavors of chai and pumpkin. Adjusting the number of syrup pumps allows for better control over the drink’s sweetness level. If you prefer a natural sweetener, ask for honey or a sugar substitute instead.

Starbucks Pumpkin Chai Latte

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